Ha ha!!! my injury ok liao! No more cramps!!! So I just did some speedwork today to get back the feeling of running again. Wow!! It feels good. I rested for 3 complete days and plenty of massage and RICE. My legs feel fresh and I set a low running time of 23 mins for 5K!! It's an all out effort as I had not felt pain for quite sometime. Suddenly the world looks so bright....
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