Shit...my injury had not completely healed yet. Now it had migrated to my hamstring and everytime I run, it threatens to cramp. No choice, blame myself for not hitting enough mileage for marathon. This will be one lesson that I will always remember. Anyway, I did a cross country run yesterday. A full 7 KM cross country without any roads. This was when I discovered my injury had not subsided as threatens to cramp all the time. Well, I will be RICEing the area this week in hope that it will recover fast. God help me....
1 comment:
Wah....hamstring ah...Dangerous loh - most difficult to heal..Better rest and stretch well.
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