Well, I tried to do some sort of Fartlek training today. It was tough and I was out of breath (seriously) by the end of training. I did a 5K fartlek and with an interval of 4min run /1 min jog. Tried to push to 90% effort but fell much shorter than that, there is too much pain. I only managed at around 80% effort. Well managed to cut short the running time to 20min 33sec for the 5K. Pain Pain!! it's all about pain. No pain no gain!!
1 comment:
Boon Haw,
Keep running .
Never give up .Wow , u travel all the way to PD just to run ??
I came and had a look at your blog today , quite interesting . :)
rgds ,
Kenny Tan
http://kenny-tan.blogspot.com
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