Wah lau! This is the second time I managed to clock a sub 25min for a 5k. The first time was last Thursday when I clocked 23min 18sec but today, I managed to clock 22min 43sec! I know my track training is getting me the results. No matter how hard I ran, I can never ran a sub 25min for 5K (until white bubble coming out from mouth)before this. However, after I had begun training at the track, I am getting faster and stronger. Of course, to get the results we must pia kau kau lat at the track. No pain, no gain!
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